PODCAST
21 DAYS OF SELF COMPASSION
WITH ERYCKA
Daily 6am and 9pm
Day 1 – I am enough
8 minute version - Day 1
20 minute version - Day 1
Day 2 – I am presence
8 minute version - Day 2
20 minute version - Day 2
Day 3 – I am here for you
8 minute version - Day 3
20 minute version - Day 3
Day 4 – I give up comparing
8 minute version - Day 4
20 minute version - Day 4
Day 5 – I am wide open
8 minute version - Day 5
20 minute version - Day 5
Day 6 – I am kinder to myself
8 minute version - Day 6
There is no 20 minute version tonight
Day 7 – I allow myself to receive
8 minute version - Day 7
20 minute version - Day 7
Day 8 – All I need is in me
8 minute version - Day 8
20 minute version - Day 8
Day 9 – I quit blaming
8 minute version - Day 9
20 minute version - Day 9
Day 10 – I stay with what is
8 minute version - Day 10
20 minute version - Day 10
Day 11 – Love generates love
8 minute version - Day 11
20 minute version - Day 11
Day 12 – Compassion compassion compassion
8 minute version - Day 12
There is no 20 minute version tonight
Day 13 – My holiness is in the house
8 minute version - Day 13
There is no 20 minute version tonight
Day 14 – I’m whole heartedly me
8 minute version - Day 14
20 minute version - Day 14
Day 15 – I cherish and honour myself
8 minute version - Day 15
20 minute version - Day 15
Day 16 – Nothing is personal
8 minute version - Day 16
20 minute version - Day 16
Day 17 – I come back to me
8 minute version - Day 17
20 minute version - Day 17
Day 18 – Nothing is personal
8 minute version - Day 18
20 minute version - Day 18
Day 19 – I am relaxed in life
8 minute version - Day 19
There is no 20 minute version tonight
Day 20 – Nothing is personal
8 minute version - Day 20
There is no 20 minute version tonight
Day 21 – I am love
8 minute version - Day 21
20 minute version - Day 21
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